Food addiction. Plain and simple. It doesn't matter how much money you make, how much you exercise, how many fitness coaches and chefs you have...they aren't there when you put a little bit of this and a little bit of that in your mouth, then wonder why you gain five pounds in a week. The food addicted mind conveniently forgets all those little bits, and eats healthy in front of the world. How do I know? Been there, done that. I don't have Oprah's money, chefs or fitness coaches, but I've had plenty of dieting experience and programs, psycho and hypnotherapy, New-Age healing, the strongest anti-depressant medication prescribed for clinical depression (and one side effect is noticeably decreased appetite, which never took place), AND Roux-en-Y gastric bypass surgery in 2002. And I still gained weight. I can't openly talk about what HAS worked for me (but I can if you email me at the address listed in my profile), but I can say that I know what Oprah has been going through. And I hope she finds the solution I've found.
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